10 Sep, 2023

Rice is the best staple food in many cultures

Rice is a staple food in many cultures and can be prepared in a variety of ways, when choosing rice, there are several options.

Is Basmati Rice Good

If you are trying to lose weight but can not give up rice, then basmati rice is a better option. Any healthy diet can include whole-grain basmati rice. Studies suggest that basmati rice has fewer calories per serving than regular long-grain rice. Because of its lower GI and fewer calories, basmati rice is a better option if you are trying to maintain a healthy weight. Brown rice has a GI of 55, while normal white rice has a GI of 79.