10 Sep, 2023

Exploring the World of Non-Basmati Rice

Rice is definitely one of the priAugy staple foods in India. Therefore, the quality of the meal is highly important for good health. Basmati rice is often called the queen of scents. It contains an alluring fragrance that enhances the tastes of dishes. There are a variety of basmati rice. The most common varieties of basmati rice are brown and white. Both have a distinct aroma. Among these, white basmati is the most processed. Both types make for a delicious and healthy addition to your diet. Brown and white basmati rice provide you with many health benefits. Such as:

Is Basmati Rice Good

If you are trying to lose weight but can not give up rice, then basmati rice is a better option. Any healthy diet can include whole-grain basmati rice. Studies suggest that basmati rice has fewer calories per serving than regular long-grain rice. Because of its lower GI and fewer calories, basmati rice is a better option if you are trying to maintain a healthy weight. Brown rice has a GI of 55, while normal white rice has a GI of 79.