10 Sep, 2023

Can You Eat White Rice If You Have Diabetes?

A nutritious, well-balanced diet is crucial for staying healthy, especially for people with diabetes. When striving for a well-balanced.

Is Basmati Rice Good

If you are trying to lose weight but can not give up rice, then basmati rice is a better option. Any healthy diet can include whole-grain basmati rice. Studies suggest that basmati rice has fewer calories per serving than regular long-grain rice. Because of its lower GI and fewer calories, basmati rice is a better option if you are trying to maintain a healthy weight. Brown rice has a GI of 55, while normal white rice has a GI of 79.